Magnesium Glycinate
“The most absorbable form of the most underrated mineral.”
Most magnesium supplements use citrate or oxide, which are poorly absorbed and primarily move things along your GI tract. Glycinate is bound to glycine (an amino acid that does its own light work on sleep), which means more of the magnesium actually reaches your nervous system.
Use cases: deeper sleep, fewer leg cramps, less morning anxiety, calmer recovery from training. The single most consistent supplement in our line. Boring, in the best way.
Three capsules, 60 minutes before sleep. With or without food.
Questions worth asking.
When will I notice a difference?+
Adaptogens and minerals build in the background — give 4–8 weeks of consistent daily use before judging effect. One-off doses do not perform.
Can I take this with prescriptions?+
Most stack fine, but always tell your prescriber what you’re adding. We don’t replace your doctor — we just dose what is well-supported, at the doses that show up in the actual literature.
What’s in the bottle besides the active?+
Vegetable cellulose capsule, no proprietary blends, no artificial colors. Full Supplement Facts on every bottle, third-party tested every batch.
How is shipping handled?+
Free shipping over $50. Subscribers ship at the cadence they pick — 30, 60, or 90 days. Skip a month, swap a SKU, or cancel any time.